Powerful Natural Suncare Products to Heal and Protect Your Skin From the Sun

Sun is not your enemy!

The sun is not your enemy. Just get that out of your head right now! The sun makes living things grow and allows your body to synthesize vitamin D. The real problem with the sun is the UV rays. They cause free radicals to happen in your cells and that in turn creates cell damage that we associate with the Sun.

When I was a kid Uncle Remus would put me to bed. Sorry, that’s an old Don Williams song. I’m just making sure you are still with me. 🙂 But I when I was a kid I got sunstroke very badly one summer and ever since then every summer I couldn’t go out in the sun for very long before I started feeling sick until I discovered antioxidants. Antioxidants are what protect your body from continually creating free radicals and making you sick I take them internally every day and this is my secret sauce for staying young vital and healthy. However, they’re just as powerful on the outside of your skin and are an excellent sunscreen option.

So many people have been asking me about suncare lately. it’s only fitting with the warmer months coming and everybody wanting to get outside and start to feel like we are living in a pre covid world. But can we do that safely? Can we actually go out in the sun and not burn? Can we synthesize vitamin D? Can the sun actually be our friend?  The answer to all of this is yes. I know you might be skeptical but let’s look at the facts and the evidence as I take a moment to educate you on the best natural suncare products and how to care for your skin in the sun.  what I’m about to show you is also one way to stop the build-up of toxins in your body

First, let’s start with the dont’s it is amazing to me how we’ve been sold this bill of goods. If we all just put sunscreen on our skin every day we will avoid skin cancer and sunburns and everything will be amazing and wonderful! But have you seen the list of chemicals and the products they’re trying to sell us to protect us? It’s appalling to me the list of chemicals so we are being told is good for us. Most of these chemicals are carcinogens. Carcinogens cause cancer! so why are we still putting these Chemicals that are bad for your skin on our bodies?

oxybenzone or  benzophenone avobenzone  Cyclopentasiloxane Cyclomethicone formaldehyde  Diazolidinyl urea quaternium-15 DMD h hydantoin hydroxymethyl glycinate homosalate methylisothiazolinone microbeads nanoparticles octocrylene  octyl methoxycinnamate

parabens  Phthalates retinyl palmitate sodium lauryl laureth sulphate zinc oxide.

The list is long and I don’t have to tell you that these are all chemicals that are not good to be putting on your body. Things like formaldehyde, urea, [which is dehydrated pee by the way] parabens and sulfates are all things that do not belong in your skin as you can see zinc oxide is included in the list and that’s because some companies will try to sell you zinc it’s clear until you it’s safe for your skin but it’s not. I’ve included a link for details about all of these if you want more information.

Ok so now that that’s out there and I’ve got your attention what can be done instead? Well, I’ll tell you! Here is where we look at powerful natural suncare products!

Click Here for the full recipe!

The sun is sneaky,  Its invisible ultraviolet A and B rays cause early skin aging like wrinkles, dark sun spots, fine lines, and crow’s feet. UV radiation does more than damage the surface of your skin; it alters the actual DNA of your skin cells! The sun’s rays penetrate your skin deeply and cause the formation of harmful molecules called free radicals. These free radicals cause damage to your skin’s cells and tissues, causing genetic mutations that can lead to skin cancer, and even cellular death. Fortunately, there’s scientific evidence that green tea not only fights free radicals from within – it also helps to reverse the effects of sun damage. Antioxidants neutralize the free radical damage caused by exposure to the Sun. In addition, antioxidants help skin against other sources of free radicals such blue light from devices.

Green Tea

You already know the benefits of green tea for promoting internal health, and you might have heard that it’s all the rave in natural beauty – but its uses don’t end there. This superstar ingredient is a powerhouse of skin saviors with antioxidant, anticancer, antibacterial, and antiviral properties.

1. Antioxidants

Green tea’s antioxidant-rich ingredients are key to its skin protective and cell regenerative properties. Antioxidants serve to protect the body from harmful free radicals found in our everyday environment. Antioxidants bind to free radicals, neutralizing them before they can cause harm. How awesome is that?!

2. Polyphenols

Green tea contains a large quantity of polyphenols, which have powerful antioxidant properties. Research has shown that these polyphenols can help to track down and isolate free radicals, and limit their potential to harm your tissue.

3. Catechins

Polyphenols also have a high content of catechins, which are antioxidants by nature. The catechins in green tea have also been shown to function as anti-inflammatory and anticancer agents. More recent studies have shown that green tea increases benzoic acid levels – a key compound used to treat skin irritation caused by sunburns or conditions like eczema.

4. EGCG

The most abundant antioxidant in green tea is EGCG. Research has shown that EGCG can reduce cellular damage caused by free radicals, and can also help to promote healthy cellular life-cycles. It’s thought to help suppress the formation of cancerous tumors, and to improve your skin’s ability to repair itself after it’s damaged. In other words, EGCG works in a way like a natural sunscreen

5. Nutrients

There are more benefits of green tea for your skin than just antioxidants! When combined with vitamin C in coconut milk specifically, green tea is even more effective at protecting your skin against free radical damage. Green tea naturally contains vitamin E, which hydrates cracked and dry skin (a common side effect of sunburns). Did you know that these two vitamins are besties? Research shows that they work well together to protect skin from sun damage.

6. Minerals

Antioxidants, nutrients, and minerals – oh, my! The benefits of green tea seem endless. This superstar ingredient also contains healthy minerals, such as potassium, magnesium, calcium, and zinc. These minerals assist in maintaining the skin’s balance and equilibrium, and creating a steady radiant glow – all of which prolonged exposure to the sun can steal.

Antioxidants such as vitamins E and C are molecules that inhibit  the oxidization of other molecules in sunscreen they work by neutralizing Sun’s Rays on the skin before the cells start to incur damage

Matcha is best for skin because it contains antioxidant chlorophyll anti-inflammatory properties as well as antimicrobial properties.

The Other Power House – Coconut Milk!

Coconut milk is suitable for all skin types including sensitive and oily skin due to its moisturizing properties and soothing properties it can be used to treat dry and irritated skin conditions like eczema and psoriasis. Coconut milk has high levels of vitamin C which help maintain elasticity and flexibility of skin is also rich in Copper and prevents wrinkles skin sagging and age spots

Coconut milk is packed with healthy oils and antioxidants which gives it a number of skin-friendly benefits.One advantage of the milk is that it is a lot less greasy and has more suitable sent than coconut oil it’s also safe for all skin types it’s a super hydrator

For more on Coconut milk, this is an excellent article  Zoe Weiner https://www.wellandgood.com/coconut-milk-benefits-skin/

Stop putting this in your skin! Do this instead!

While this is not the best sunscreen for scuba diving it is the best sun screen for sensitive skin and the best sun screen protector out there!

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